Midwest Elite Strength and Conditioning LLC
Midwest Elite Strength and Conditioning LLC
  • Home
  • Schedule
  • Contact Us
  • More
    • Home
    • Schedule
    • Contact Us
  • Home
  • Schedule
  • Contact Us

Elevate your game.

Elevate your game.Elevate your game.Elevate your game.

CUSTOM PROGRAMMING TAILORED TO YOUR GOALS

Mobility

Speed, Agility, and Quickness

Balance and Stability

Balance and Stability

Speed, Agility, and Quickness

Balance and Stability

Speed, Agility, and Quickness

Speed, Agility, and Quickness

Speed, Agility, and Quickness

Strength and Power

Slideboard and on-ice Training

Speed, Agility, and Quickness

Endurance

Slideboard and on-ice Training

Slideboard and on-ice Training

Slideboard and on-ice Training

Slideboard and on-ice Training

Slideboard and on-ice Training

PRograms Offered

On-Ice Training

Personal Training

On-Ice Training

1v1 or small group training during Stick and Puck sessions at:


UI Campus Rec  Champaign, IL


Bloomington Ice Center Bloomington, IL 


$72/hour session 


(plus your cost of admission to the rink upon arrival to the front desk staff)

On-Ice Training

Personal Training

On-Ice Training

1v1 or small group training during Public Skating sessions at:


UI Campus Rec  Champaign, IL


Bloomington Ice Center Bloomington, IL 


$66/hour session 


(plus your cost of admission to the rink upon arrival to the front desk staff)

Personal Training

Personal Training

Personal Training

For the most detailed 1-on-1 or small group instruction


$60/50 minute session


Phaseline (Firehawk Fitness) Gym

Champaign, IL


**Maximum 3 athletes to a small group

Team Training

Personal Training

Personal Training

In-season and Off-season training available.


Price varies based on sport, length of season, and number of players. 


Send a message to inquire

Who we train

Athletes

The Weekend Warrior

Community Member

Young athletes of all sports with a drive to reach their collegiate goals. Older athletes with a passion to stay competitive and increase longevity in their sport.

Community Member

The Weekend Warrior

Community Member

The non-athlete who desires functional fitness, overall health and holistic well-being

The Weekend Warrior

The Weekend Warrior

The Weekend Warrior

The former athlete who still plays adult league once a week. You remember how you used to train but could use a refresher to ensure proper form and consistency to keep your game strong.

See yourself Training at Midwest elite?

Make it a reality!

How We Train

In-person

In-person

In-person

For the most in-depth instruction

Virtual

In-person

In-person

Sessions available over Zoom or Facetime when meeting in person just isn't an option

You owe it to yourself to accomplish your goals

Let's go!

About Midwest elite s&c

Unlike many other Personal Training programs, there are no membership commitments. Each session is priced individually for you to design your perfect work out schedule and balance your other team practices, work/school schedules, and other supplemental or accessory work that you may prefer to do individually. 


We will start with an initial evaluation session to understand your current skill level and to identify any and all goals you have set for yourself. Together, we will tailor a program that incorporates all the facets of training necessary to help you surpass your potential.


Although we pride ourselves on providing state of the art training programs to elite athletes, at Midwest Elite S&C, we are equipped to train all levels of skill from beginner to advanced and welcome everyone! Are you a weekend warrior who would love a sports-specific program to keep you in shape for your adult/rec leagues? Are you completely new to working out and would like a professional guide to show you the ropes? We have programs for you too!!


Nelczyk trains her athletes out of Phaseline (Firehawk Fitness) in Champaign, IL, Bloomington Ice Center in Bloomington, IL, and David. S. Palmer Arena in Danville, IL. . Virtual options are also available.

Meet the trainer

Kim Nelczyk, NASM-CPT, PES, USA Hockey CEP3

 Kim Nelczyk grew up in the Chicago Suburbs running Varsity Track and playing Boys Varsity Ice Hockey at Bartlett High School. She also played Girls AAA Ice Hockey with Team Illinois and Chicago Mission logging 4 showings to the USA Hockey National Championships and 3-time National medalist. Nelczyk's collegiate athletic career consists of playing NCAA D1 Hockey and running Varsity Track at Union College in Schenectady, NY and playing Big Ten Rugby for the Fighting Illini after transferring to the University of Illinois. Nelczyk graduated with a degree in Kinesiology from the UIUC in 2012 and has had a passion for training and developing athletes to reach their own athletic goals ever since.

Nelczyk is currently the lead Strength and Conditioning coach of the Indiana Youth Hockey Association Girl's Program and also serves as the head coach of the University of Illinois Women's Club Hockey team. 


"No matter what your goals are, big or small, I will provide you with the tools, motivation, and accountability needed for you to take control of your life and achieve all of your dreams!"

Follow Coach Nelczyk on Instagram

Ready to train?

Schedule and Booking

Copyright © 2024 Midwest Elite Strength and Conditioning LLC - All Rights Reserved.

Powered by GoDaddy

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept